Yoga

35 minute Restorative Yoga Class

I think we all have it?

The third drawer down in our kitchen where we keep all the junk that we ‘might’ need one day.

The third drawer down in our bodies are our hips. We store all the emotional junk down there that our bodies think we ‘might’ need one day. The stuff that we just haven’t had time to get rid of.

And our hips are the same as the draw, if we keep filling it up, it gets too full, and everything gets stuck.

It’s time for a de-clutter my friend. Let’s get to all of those stored emotions and release them safely. Once you loosen your hips, you will improve your mobility, help alleviate back pain and release pent up stress.

You may find that you feel a rush of emotions during this restorative practice. This is normal; this is good. Remind yourself that you are releasing the emotional baggage and allow it to flow through you mindfully.

So let’s de-clutter your third drawer shall we?

As always, take care of your body and move carefully.

If anything hurts, come out of the pose, breathe and rest.

 

Did you know you can also get a restorative Yoga Card Deck?

Click here to check them out:

Yoga

 

I have started a crowdfunding campaign on Indigogo to raise enough money to make a Yoga/mindfulness/meditation/anxiety App for adults and children. Currently, all funds from the purchase of these products will go into this crowd-funder. 

This product is $9.90, but if you feel compelled, you can add to this amount at Indigogo. This link will direct you to  Indiegogo:

The Next Biggest App

I understand if you think this is a strange way to pay, so please, do not hesitate to contact me if you have any questions. 

I also ask that you email me at victoria@victoriasplaceonline.com.au, so I know where to send your product, with your name, the product you have purchased, your preferred email and postal address.

I thank you for helping me raise these funds, so I can help hundreds, maybe thousands more people.

It seems my website has decided to do it’s own thing again, I’ve got my tech guru onto it, but in the meantime, if you would like to purchase anything, including the 50% off ‘Breathe’ cards, please email me with 1) the product you would like to purchase, 2) how many 3) your address, and I will send you the direct debit details.
Thanking you!!

My email is:
victoria@victoriasplaceonline.com.au

Quantity

Price: $9.90

Loading Updating cart…

7 Beginners Yoga Videos + Bonus meditations

Have you heard about how awesome people feel after doing Yoga but you see those bendy boned people on the covers of magazines and think “there’s NO WAY I can do Yoga.”

Do you see people leaving a Yoga class with a dreamy look on their faces, a smile like they know something you don’t?

Don’t want to go to a class?

Can’t get to a class?

Want to try Yoga at home?

Don’t want to spend $20 on a class or $150 for 10 classes you may not use, $200+ on new clothing, $40 on a mat, $20+ on petrol+parking to go to a class? $410!

Here’s your answer.

For $35 you will get 7+ hours worth of beginners Yoga filmed by me, (I’m a 500 Hr trained Yoga/Mindfulness/Meditation teacher with 10 years experience teaching).

BUT>>> If you know me, I like to over deliver!

I will also put 4 different meditations on there for you. I have been given the gift of a soothing meditation voice and I’ve been helping people relax this way for years.

Together this package is worth more than $200, but I really want you to give Yoga a go, so I’m saving you $165!!

Meditation and Yoga go hand in hand.

NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

 

 

Quantity

Price: $35.00

Loading Updating cart…

A Guided Meditation To De-clutter your mind. 

Here is a lovely guided meditation to help you de-clutter your mind. This has proved to be incredibly popular in my workshops and retreats.

In my new book “Will You Come To Bed With Me?’, I give you I give you 10 tips on decluttering and then 10 tips on how to keep things tidy. 

Do you want to find out more about how to create a relaxed home? I have quite a few options for you to choose from.

My book ‘Will You Come To Bed with Me? Creating Mindful Moments with Your Family’ is available here:

http://bit.ly/1NYUTcz

My ‘How To Create A Relaxed Home’ 5-week online program brings amazing outcomes:

Yoga

Quantity
Loading Updating cart…

Airplane Yoga Cards

Are airplane seats getting smaller?
I’m super lucky I’m a Yogi and I know how to twist myself into comfortable positions, but even I’m having trouble these days. 

Any of these scenarios sound familiar?
You’re all excited about your holiday, but you get there stiff and tight and can’t enjoy it straight away.
You have a business meeting and you know that you have to be top of your game, but you need to fly there and back on the same day, your heads stuffy and it’s like your blood flow has slowed down on the plane, leaving you sluggish.
You’re scared about flying in the first place, let alone having to think about compression stockings and Deep vein thrombosis.
Here’s something that may help you.

 

Yoga in the Air

I have designed an Airplane Yoga Card Deck for you to have a stretch on the plane.  

These can even be used in the airport while you’re waiting. 

They are incredibly useful on a long flight, especially to help prevent blood clots or DVT.

I have designed 20 Tarot-sized cards for you, they all come on quality 300gsm (Smooth) cards, 2.75”×4.75” (70mm×120mm) and packaged for protection in clear shrink wrap. 

Each card has a different pose on it with easy explanations on how to do the pose and how long to hold it for.

Always work within your own comfort level without pain. 

 

Why would you need these?

Concern about deep vein thrombosis (DVT), a potentially life-threatening disorder in which blood clots form in the deep veins of the body, particularly the legs, has been growing in recent years after several cases were attributed to long flights.

DVT can lead to a pulmonary embolism (PE), when a clot breaks free and lodges in a lung. If the clot is large enough, it can cause sudden death.

In an airplane, the dehydration caused by the dry air may thicken blood. In addition, the low cabin pressure, combined with immobility in cramped seats, may cause blood to collect in the legs. As a result, DVT has been dubbed ”economy class syndrome.” The potential for the problem is greater when in-flight airline personnel keep the seat belt sign lighted and discourage passengers from moving about the cabin due to air turbulence.

ACE Fit

By performing just a few simple moves, you give yourself a multitude of benefits: it will stretch you out, massage your internal organs, improve circulation and relieve anxiety you may experience before and during your flight.

Internationally renowned yoga instructor

Here’s Exactly What You’ll Get

 

  • 20 cards protected in clear shrink wrap
  • Simple, clear images
  • Easy to use instructions
  • Available individually
  • Bulk orders discounted
  • Great for gifts/promotions or sell-on stock

Bulk orders can be processed at checkout. Or please email larger orders to victoria@victoriasplaceonline.com.au so shipping can be negotiated. 

 

Important Note: I do not keep boxes of card packs in my home, I order all of the cards as they are purchased. The purchase – mailbox process takes 4 – 6 weeks.

Figures: George Watts www.GeorgeWatts.org.

NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

 

Quantity

Price: $20.00

Loading Updating cart…

Awesome. The Kids Calming Kit. Mindful Classrooms.

As a teacher I know how difficult it can be having a classroom full of multi-talented and multi-levelled children.

Kids seem to grow up incredibly quick these days, sometimes quicker than they are emotional able to. From day dot, well-meaning parents, place dangly, shiny, noisy moving things in front of the faces, in the cots, on the wall, hanging on their prams, in the car seats. It’s no wonder we have a growing age of children that have no idea how to regulate their own mind and use self-control.

I am giving you very simple techniques for you and your class to practise. The kit is aimed at 5-10 year olds, but can be modified for any age.These techniques may seem simple, and I have purposely made them this way, for 2 reasons:

  1. So that you and the children are able to remember them and practise whenever they feel the need, and
  2. So I am not adding yet another task to your increasingly busy day that may be overwhelming.

Even though the techniques seem simple, they are very powerful and will be able to be used again and again. The children may be even able to tell their parents about them to help at home!

In this kit I have given you:

  • 3 guided meditations, each around 10 minutes long, recorded by me (I have had recorded many meditations and people tell me my gift is my calming voice)
  • A guided meditation poster to place in a prominent place, or to give to the children
  • 2 relaxing breathing techniques to quickly calm frazzled minds
  • 8 easy activities proven to help calm and relax children (I have taught these in classrooms myself with great results)
  • 5 colouring pages that have intricate designs (Mandala) that have been used for thousands of years to create a stillness and mindful attitude
  • Links to many more resources to save you time searching

Why buy this resource?

A little about me; I am an award winning school teacher, working in Western Australian country schools for 12 years before I stopped teaching to focus on raising my children.

Due to health reasons, I retrained to be a 500 hr qualified Yoga and meditation teacher.

I have been teaching Yoga and meditation in the country for over 6 years until we moved to Busselton. I continued teaching Yoga, meditation and healthy living on-line to private members. During this time, I have been lucky enough to win 3 small business awards.

I have had a book published called ‘Peacefulness in 5 Easy Steps’, available on Amazon and I launched the book through public speaking at wellness seminars and teleconferences.

I host relaxing retreats in Margaret River through-out the year and currently teach 5 week mindful meditation courses and I am the founder of the wellness website; www.victoriasplaceonline.com.au, to give free advice on health and well-being.

The Kids Calming Kit can be used in anyway you choose;

  • As a health topic
  • Anytime through-out the day
  • As an after lunchtime calm down
  • As an art topic
  • Use the colouring and the meditations together to create a calming atmosphere in your class

After trialling this in my children’s schools I can guarantee it works.

I have spent hours finding resources that I KNOW work and that will be useful in your classroom, saving you precious time. I have many more ideas that I would like to share with you.

If you are interested in more information, or you would like me to visit your school to inspire the children/parents and staff on relaxation and mindfulness, please contact me at Victoria@victoriasplaceonline.com.au.

Thank you for improving the lives of many, the positive reach that you have will never be known, but will be remembered by all.

 

 

With love and light,

Victoria Yuen

NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

 

 

To contact Victoria for public speaking, information on mindfulness or to come to a retreat or become a private online member, please email her on Victoria@victoriasplaceonline.com.au.

GST will be added to the checkout process

Quantity

Price: $26.50

Loading Updating cart…

Balance Blend

I LOVE this blend!

I know you will too.

Ingredients:

Spruce Needle/Leaf, Ho Wood, Frankincense Resin, Blue Tansy Flower, and Blue Chamomile Flower essential oils in a base of Fractionated Coconut Oil.

Aromatic Description:

Airy, fresh, sweet, woody

PRIMARY BENEFITS

  • Promotes a whole body sense of relaxation
  • May help ease anxious feelings
  • Evokes feelings of tranquility and balance

The warm, woody aroma of Balance, dōTERRA’s grounding blend, creates a sense of calm and well- being. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and relaxation. Spruce, one of the oils in Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile can ease anxious feelings, while Frankincense provides a grounding, balancing effect on emotions.

USES

• Begin your day by putting Balance on the bottom of your feet to promote feelings of calmness and tranquility throughout the day.

• Balance is a great oil blend to use during an AromaTouch Hand Massage.

• Apply Balance to your wrists or neck to help ease anxious feelings.

• Diffuse in your car during road trips to create a calming, soothing environment.

DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Quantity

Price: $43.00

Loading Updating cart…

Beginners Yoga Card Deck

Ever been to an amazing yoga class and go home forgetting which poses were fantastic?

Want to do Yoga without any Internet connection?

Want to take your Yoga with you where ever you go on holidays/trips?

I have designed a Yoga Card deck for you!

I have purposely made it look plain and simple, so you don’t get distracted and it’s really easy to follow.

If you have never done any Yoga before, I suggest that you go to a class to learn how to do the poses, or watch my YouTube channel, explaining how to use the cards.

When you use the cards, you take full responsibility for your own health.

I have designed 20 Tarot-sized cards for you, they all come on quality 300gsm (Smooth) cards, 2.75”×4.75” (70mm×120mm) and packaged for protection in shrink wrap. Each card has a different pose on it.
Choose one for the day, or I can help you put a sequence together.

Perfect! What a great gift this would make for your office workers and friends!
Bulk orders can be processed at checkout. Or please email larger orders to victoria@victoriasplaceonline.com.au so shipping can be negotiated. 
NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy
GST will be added at checkout
Important Note: I do not keep boxes of card packs in my home, I order all of the cards as they are purchased. The purchase – mailbox process takes 4 – 6 weeks.

Figures: George Watts www.GeorgeWatts.org.

Quantity

Price: $20.00

Loading Updating cart…

Chair/Office Yoga Card Deck

 

Dear Office Worker,

Do you know how much you are harming your body by sitting still for so long?

Too much of anything kills. The same is true of fried food, alcohol, and now – researchers are finding out – sitting.
A study reveals that men who sit six hours or more a day have an overall death rate that’s 20 percent higher than men who sit for three hours or less. For women, it’s 40 percent.

Here’s a list of some of the benefits scientists have found by bringing movement into your office day.

  • Reduced Risk of Obesity .
  • Reduced Risk of Type 2 Diabetes and Other Metabolic Problems.
  • Reduced Risk of Cardiovascular Disease
  • Reduced Risk of Cancer.
  • Lower Long-Term Mortality Risk

I have designed this card pack, and others, to inspire people to move more in their everyday lives, no matter what their previous health problems have been.

How can a simple movement affect productivity?

Scientists have shown that bringing exercise into the workplace not only improves the physical well-being of staff, but increases the mental strength and wellness too, thus decreasing the amount of sick days and stress leave taken.

If staff are mentally and physically stimulated during the work day, they will be more able to complete tasks on time, be more creative in their approach and will be able to communicate better with other staff members.

If gentle exercise is taken regularly, this promotes healthy and happy staff.

Physical and mental health directly improve:

  • Concentration
  • Memory
  • Speeds up learning
  • Prolongs mental stamina
  • Enhances creativity
  • Lowers stress

    Don’t Take My Word For It!

“Interspersing short movements and exercises throughout the workday can boost employee energy, engagement and efficiency.”
Dr Jack Groppel
Sports Scientist, Co-Founder of Johnson & Johnson Human Performance Institute.
* adults who engage in regular, planned exercise can still sit for long periods during the day, and therefore still need to consider ways of breaking up long periods of sitting

* regardless of time spent sitting, regular breaks from sitting may help to reduce your risk of chronic diseases

* workplaces should implement strategies to reduce sitting time and promote regular movement, thereby reducing the risk of chronic diseases for workers, and potentially reducing absenteeism and increasing staff participation.

Australian Government
ohs.help@comcare.gov.au

“Sitting in front of a desk every day can wreak havoc on your body, especially since most of us don’t have the best posture. Hunching the shoulders and slumping in your seat can cause back pain, headaches, tension and tightness in your back, neck and shoulders. Taking time to do some stretches throughout the day can help increase flexibility and reduce tension and stress.”
Paige Waehner
Certified personal trainer through the American Council on Exercise

What are the benefits for staff members?

Taking regular exercise during work hours boosts performance.
Feeling healthy and happy at work helps build interpersonal connections and foster collaborations.
Exercise helps us to soak in more information, work efficiently and be more productive.
When you exercise, you are increasing the flow of blood to the brain, sharpening the awareness and makes you more ready to tackle the next big project.
Regular exercise gives you more energy. Having more energy means you will feel more awake at work, enabling you to be on top of your game, work correctly and to the best of your ability.
Exercise will improve your mental health. It will help curb feelings of anxiety and depression.
Regular exercise will help to reduce certain types of illness and disease, which means fewer sick days, improved immunity and minimizes the chances of getting the flu or common cold.
© 2016 | Victoria’s Place Online

 

I have designed 20 Tarot sized cards for you, they all come on quality 300gsm (Smooth) cards, 2.75”×4.75” (70mm×120mm) and packaged for protection in shrink wrap. Each card has a different pose on it and simple instructions.
Choose one for the day, or download a sequence.

Perfect! What a great gift this would make for your office workers and friends!

This is an awesome way to make sure you are complying to your Occupational Health and Safety Regulations. 

Bulk orders can be processed at checkout. Or please email larger orders to victoria@victoriasplaceonline.com.au so shipping can be negotiated. 

 
GST will be added at checkout
Important Note: I do not keep boxes of card packs in my home, I order all of the cards as they are purchased. The purchase – mailbox process takes 4 – 6 weeks.
Want to watch?

Figures: George Watts www.GeorgeWatts.org.

NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

Quantity

Old Price: $20.00

Price: $15.00

You save: $5.00

Loading Updating cart…
Sale

Mood Balancing Roller Ball Vial

 

This oil will balance you on every level; especially hormonally as it contains a plant-based estrogen. Apply to your pulse points when you need hormonal balance. I like applying it behind my ears and on my wrists.

Treat yourself to a little bit of zen in your handbag.

The warm, woody aroma of Balance, essential oil grounding blend, creates a sense of calm and well- being. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and relaxation. Spruce, one of the oils in Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile can ease anxious feelings, while Frankincense provides a grounding, balancing effect on emotions.

USES

• Begin your day by putting Balance on the bottom of your feet to promote feelings of calmness and tranquility throughout the day.

• Apply Balance to your wrists or neck to help ease anxious feelings.

 

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

What people are saying:

‘I brought this for my Granddaughter and she played in the best concert that she has ever played it. The rollerball helped her sleep well the night before and calmed her nerves during the concert’

PPS: Sometimes there seems to be a glitch in the payment system.
If this is so, please send payment, GST + P& H to ANZ BSB 016770 account number 491 888 883 with a quick email to Victoria@victoriasplaceonline.com.au with the address to send your awesome product.
I’m sorry for any inconvenience, I’m doing my best to rectify the problem.
Quantity

Price: $14.00

Loading Updating cart…

Mum’s Meditation

Hi my friend,
I really understand what it’s like to be really stressed.
When I had my second baby, he was quite unwell and I got so stressed my hair came out in chunks, I had to get it all chopped off and had a comb-over for a while!
Stress always crops up its nasty head, but it’s how we deal with it that makes all the difference.
Here’s your free relaxation my love

 

With love and light,

Victoria xx

Do you want to find out more about how to create a relaxed home? I have quite a few options for you to choose from.

My book ‘Will You Come To Bed with Me? Creating Mindful Moments with Your Family’ is available here:

http://bit.ly/1NYUTcz

My ‘How To Create A Relaxed Home’ 5-week online program brings amazing outcomes:

http://www.victoriasplaceonline.com.au/products-page/events/how-to-create-a-relaxed-home-5-week-home-program/

Did you know that if you mention any of my digital products and someone buys them, YOU could be earning 30%? Don’t miss out on this opportunity my friend! Here’s the link to become an affiliate, no fees, no minimum or monthly orders needed:

http://www.victoriasplaceonline.com.au/become-one-of-my-lovely-affiliates/

Quantity

Price: $0.00

Loading Updating cart…

Relaxation for Tweens

Hi there,

since I designed the Calming Card Deck for anxious kids, I’ve been privately messaged by quite a few Mums about their anxious daughters.

I also have an 11-year-old daughter, and recently she has been asking to use my adult’s meditations, instead of the kid’s ones I produce.

Here is a relaxation for your medium sized people my friends. I have recorded it with music and without, so they can choose.

If you would like to purchase your own Card Deck, just follow this link:

http://www.victoriasplaceonline.com.au/products-page/cards/calming-cards-for-anxious-kids/

If you haven’t already seen my book for stressed parents and their children, check it out here:

http://www.victoriasplaceonline.com.au/products-page/meditations/will-you-come-to-bed-with-me-creating-mindful-moments-with-your-family/

Time To Float – without music

Time To Float – with music

I’d love to hear what you thought of this meditation.

Maybe head on over to my Facebook page and write me a comment:

https://www.facebook.com/victoriasplaceonline/

With love and light,

Victoria xx

Do you want to find out more about how to create a relaxed home? I have quite a few options for you to choose from.

My book ‘Will You Come To Bed with Me? Creating Mindful Moments with Your Family’ is available here:

http://bit.ly/1NYUTcz

My ‘How To Create A Relaxed Home’ 5-week online program brings amazing outcomes:

http://www.victoriasplaceonline.com.au/products-page/events/how-to-create-a-relaxed-home-5-week-home-program/

Did you know that if you mention any of my digital products and someone buys them, YOU could be earning 30%? Don’t miss out on this opportunity my friend! Here’s the link to become an affiliate, no fees, no minimum or monthly orders needed:

http://www.victoriasplaceonline.com.au/become-one-of-my-lovely-affiliates/

 

Quantity
Loading Updating cart…

Restorative Yoga and Mindfulness Class

Hi beautiful,

I’m so glad you have decided to unwind your body and relax your mind.

I am teaching at Cloud Nine Wellness Studio in Bunbury at 123 Spencer Street.

There’s a Friday 4.30 and a 6pm class, they go for 75 minutes each.

Mats, blocks, bolsters, pillows and eye pillows are supplied.

Please remember to bring your own blanket/shawl/cover so that when you take your blanket home and see it the next day, you can wrap yourself up and remember to breath and relax. It will become a very special part of your life.

I suggest securing your spot so you make the commitment to yourself to turn up and unwind. Balancing out your busy life is incredible important.

Click here to book your 5 week spot, or get 2 to secure a 10 week place. It’s $75 for 5 sessions.

If you would like to use the drop in rate, it’s $20 per session or $15 if you come with a friend.

When you have paid, please text me with your:

  1. name
  2. place e.g Bunbury
  3. preferred time e.g 4.30
  4. 5 or 10 weeks

and I will secure you place.

My number is 0429 881 233

I look forward to spending a precious time together with you,

Love Victoria x

Quantity

Price: $75.00

Loading Updating cart…
Pages: 1 2Next >Last »