Meditations

6 guided relaxations for anxious kids

We all want the best for our kids and it awful to watch when anxiety overtakes them.

I am an Early Childhood Teacher and a trained meditation teacher.

I have produced these easy guided relaxations for you so you can download them to any device.

My kids love listening to them when they go to bed, but sometimes kids may like to listen to it before a sporting game, or before school.

Whenever suits your precious, individual child.

I have written a book called ‘Will You Come To Bed With Me? Creating Mindful Moments with your Family.’ Inside the book, you will find a lot of ideas on how to create a relaxed home.

Meditations

Have you seen this Card Deck I have designed for Anxious Kids?

Click here to check them out >>

Calming Card Deck for Anxious Kids

 

NB: When I get notification of payment, I will send you an email with the links to the meditations. They can be downloaded onto any device.

NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

Price: $12.00

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Allowing your energy centres to be clear and open to possibilities

In this guided meditation, you will be given the chance to clear any stuck energy throughout the energetic Chakra system and guided to have a clear flow of energy between the higher realms and the Earth. I hope you enjoy it.

>> Click here <<<

With love and light,

Victoria x

 

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Awesome. The Kids Calming Kit. Mindful Classrooms.

As a teacher I know how difficult it can be having a classroom full of multi-talented and multi-levelled children.

Kids seem to grow up incredibly quick these days, sometimes quicker than they are emotional able to. From day dot, well-meaning parents, place dangly, shiny, noisy moving things in front of the faces, in the cots, on the wall, hanging on their prams, in the car seats. It’s no wonder we have a growing age of children that have no idea how to regulate their own mind and use self-control.

I am giving you very simple techniques for you and your class to practise. The kit is aimed at 5-10 year olds, but can be modified for any age.These techniques may seem simple, and I have purposely made them this way, for 2 reasons:

  1. So that you and the children are able to remember them and practise whenever they feel the need, and
  2. So I am not adding yet another task to your increasingly busy day that may be overwhelming.

Even though the techniques seem simple, they are very powerful and will be able to be used again and again. The children may be even able to tell their parents about them to help at home!

In this kit I have given you:

  • 3 guided meditations, each around 10 minutes long, recorded by me (I have had recorded many meditations and people tell me my gift is my calming voice)
  • A guided meditation poster to place in a prominent place, or to give to the children
  • 2 relaxing breathing techniques to quickly calm frazzled minds
  • 8 easy activities proven to help calm and relax children (I have taught these in classrooms myself with great results)
  • 5 colouring pages that have intricate designs (Mandala) that have been used for thousands of years to create a stillness and mindful attitude
  • Links to many more resources to save you time searching

Why buy this resource?

A little about me; I am an award winning school teacher, working in Western Australian country schools for 12 years before I stopped teaching to focus on raising my children.

Due to health reasons, I retrained to be a 500 hr qualified Yoga and meditation teacher.

I have been teaching Yoga and meditation in the country for over 6 years until we moved to Busselton. I continued teaching Yoga, meditation and healthy living on-line to private members. During this time, I have been lucky enough to win 3 small business awards.

I have had a book published called ‘Peacefulness in 5 Easy Steps’, available on Amazon and I launched the book through public speaking at wellness seminars and teleconferences.

I host relaxing retreats in Margaret River through-out the year and currently teach 5 week mindful meditation courses and I am the founder of the wellness website; www.victoriasplaceonline.com.au, to give free advice on health and well-being.

The Kids Calming Kit can be used in anyway you choose;

  • As a health topic
  • Anytime through-out the day
  • As an after lunchtime calm down
  • As an art topic
  • Use the colouring and the meditations together to create a calming atmosphere in your class

After trialling this in my children’s schools I can guarantee it works.

I have spent hours finding resources that I KNOW work and that will be useful in your classroom, saving you precious time. I have many more ideas that I would like to share with you.

If you are interested in more information, or you would like me to visit your school to inspire the children/parents and staff on relaxation and mindfulness, please contact me at Victoria@victoriasplaceonline.com.au.

Thank you for improving the lives of many, the positive reach that you have will never be known, but will be remembered by all.

 

 

With love and light,

Victoria Yuen

NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

 

 

To contact Victoria for public speaking, information on mindfulness or to come to a retreat or become a private online member, please email her on Victoria@victoriasplaceonline.com.au.

GST will be added to the checkout process

Price: $26.50

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Balance Blend

I LOVE this blend!

I know you will too.

Ingredients:

Spruce Needle/Leaf, Ho Wood, Frankincense Resin, Blue Tansy Flower, and Blue Chamomile Flower essential oils in a base of Fractionated Coconut Oil.

Aromatic Description:

Airy, fresh, sweet, woody

PRIMARY BENEFITS

  • Promotes a whole body sense of relaxation
  • May help ease anxious feelings
  • Evokes feelings of tranquility and balance

The warm, woody aroma of Balance, dōTERRA’s grounding blend, creates a sense of calm and well- being. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and relaxation. Spruce, one of the oils in Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile can ease anxious feelings, while Frankincense provides a grounding, balancing effect on emotions.

USES

• Begin your day by putting Balance on the bottom of your feet to promote feelings of calmness and tranquility throughout the day.

• Balance is a great oil blend to use during an AromaTouch Hand Massage.

• Apply Balance to your wrists or neck to help ease anxious feelings.

• Diffuse in your car during road trips to create a calming, soothing environment.

DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Price: $43.00

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Compassion Meditation

Do you know the story about the Lotus flower?

It imitates what many of us are going through at the moment, it’s a story of coming from a murky, uncertain past and coming into our light as a new flower.

The lotus flower, as we all do, starts in water, ours beginning in the womb, the flower’s beginnings, the murky waters of a river or lake.

The flower then sits under water for a while, growing, it looks like nothing from the fairly flat surface of the river. It is surrounded by mud, fish, dirt and insects. 

Over time the lotus develops a stem, but only a pod starts to peek through the surface. 

As the stems starts to grow the pod can free itself from the murky depths of the water it grew up in, it breathes in clean air and starts to open it’s petals. 

The lotus flower is beautiful and is ready to accept the sun’s rays. 

Can you see the symbolism and why the lotus features in so many pictures of personal growth? 

No matter who you are or how old you are, I’m sure that you can see the correlation to the lotus blooming and your life. Most of us have something in our past that we are holding onto that is holding us back from opening our petals to the sun.

I felt very compelled this morning to share this with you and to record a meditation that I believe with help you move through some of the struggles you may be holding onto and to help you shine in your own right.

I’d love to know how it affected you, please comment below.

“The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud — the obstacles of life and its suffering. … The mud speaks of the common ground that humans share, no matter what our stations in life. … Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one. ” 

Goldie Hawn

Click here to download your meditation.

With love and light,
Victoria xx

Do you want to find out more about how to create a relaxed home? I have quite a few options for you to choose from.

My book ‘Will You Come To Bed with Me? Creating Mindful Moments with Your Family’ is available here:

http://bit.ly/1NYUTcz

My ‘How To Create A Relaxed Home’ 5-week online program brings amazing outcomes:

http://www.victoriasplaceonline.com.au/products-page/events/how-to-create-a-relaxed-home-5-week-home-program/

Did you know that if you mention any of my digital products and someone buys them, YOU could be earning 30%? Don’t miss out on this opportunity my friend! Here’s the link to become an affiliate, no fees, no minimum or monthly orders needed:

http://www.victoriasplaceonline.com.au/become-one-of-my-lovely-affiliates/

Price: $0.00

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Mala Bracelet

I was given my first strand of Mala (meaning garland in Sanskrit) by a friend and I had no idea what they were for or the symbolism behind them, they were very plain, light brown dull wooden beads and I loved them.

Now I see mala’s everywhere, mostly not so plain. It seems mala beads are in fashion, and I wonder if people actually know what they are wearing, and if not, who cares? they are pretty anyway.

But if you do care, perhaps it will make them even prettier.

Here’s a little background behind them.

http://www.victoriasplaceonline.com.au/what-is-around-your-neck/ 

NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

 

 

Price: $12.00

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Meditation in a Bottle

Isn’t this the cutest?

Choose if you want children’s meditations, adults ones, or a mixture of both.

I’ll pop a special message in the bottle just for you, infused with my love.

There will be 10 -15 meditations on each USB, depending on the length of the ones you choose.

When you go through the check-out, just message me to know if this cute ‘meditation in a bottle’ is for an adult or child, or both. xx

NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

Price: $17.00

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Mindfulness For Beginners

“If you let cloudy water settle, it will become clear. If you let your upset mind settle, your course will also become clear”

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally”

“The non-judgemental observation of the ongoing stream of internal and external stimuli as they arise” 

– Ruth Baer, Clinical Psychology: Science and Practice (2003)

“Keeping one’s consciousness alive to the present reality”

“Mindfulness is simply the knack of noticing without comment whatever is happening in your present experience”

– Guy Claxton, The Heart of Buddhism (1990)

I have developed a mini-course on mindfulness for you.

I have been practising mindfulness and teaching it for many years now and it has brought so many benefits to myself and those whom I have taught.

I know you are going to gain an excellent understanding of what mindfulness is and the benefits it can bring into your life and those around you.

Over the next 3 weeks, you will get an email each week with inspiration on how to be mindful, how it benefits you and how to bring it into your everyday life + a video recording each week.

Over the 3 weeks, you will also receive 4 mindfulness meditations.

If you are purchasing this course for a company, please email victoria@victoriasplaceonline.com.au to discuss bulk orders.

 

 

Price: $25.00

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Mood Balancing Roller Ball Vial

 

This oil will balance you on every level; especially hormonally as it contains a plant-based estrogen. Apply to your pulse points when you need hormonal balance. I like applying it behind my ears and on my wrists.

Treat yourself to a little bit of zen in your handbag.

The warm, woody aroma of Balance, essential oil grounding blend, creates a sense of calm and well- being. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and relaxation. Spruce, one of the oils in Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile can ease anxious feelings, while Frankincense provides a grounding, balancing effect on emotions.

USES

• Begin your day by putting Balance on the bottom of your feet to promote feelings of calmness and tranquility throughout the day.

• Apply Balance to your wrists or neck to help ease anxious feelings.

 

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

What people are saying:

‘I brought this for my Granddaughter and she played in the best concert that she has ever played it. The rollerball helped her sleep well the night before and calmed her nerves during the concert’

PPS: Sometimes there seems to be a glitch in the payment system.
If this is so, please send payment, GST + P& H to ANZ BSB 016770 account number 491 888 883 with a quick email to Victoria@victoriasplaceonline.com.au with the address to send your awesome product.
I’m sorry for any inconvenience, I’m doing my best to rectify the problem.

Price: $14.00

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Pregnancy Yoga Card Deck

Ever been to an amazing yoga class and go home forgetting which poses were fantastic?

Want to do Yoga without any Internet connection? Want to take your Yoga with you where ever you go on holidays/trips?

I have designed a Yoga Card deck for you, specifically to help you stretch safely during your pregnancy. I have purposely made it look plain and simple, so you don’t get distracted and it’s really, really easy to follow.

If you have never done any Yoga before, can I please suggest that you go to a class to learn how to do the poses.

When you use the cards, you take full responsibility for your own health.

I have designed 20 Tarot sized cards for you, they all come on quality 300gsm (Smooth) cards, 2.75”×4.75” (70mm×120mm) and packaged for protection in shrink wrap.

Each card has a different pose on it.

Choose one for the day, or I can help you put a sequence together.

Perfect! What a great gift this would make for yourself, family or friends!

Bulk orders can be processed at checkout. Or please email larger orders to victoria@victoriasplaceonline.com.au so shipping can be negotiated. 

 

GST will be added at checkout

Important Note: I do not keep boxes of card packs in my home, I order all of the cards as they are purchased. The purchase – mailbox process takes 4 – 6 weeks.

Do you think these are amazing? So do I! That’s why I’ve designed them for you!!

NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

Figures: George Watts www.GeorgeWatts.org.

Price: $20.00

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Sleep countdown meditation

Hi beautiful,

I hear you need some help with sleeping?

It’s so important to get a good night’s rest, and I know this guided relaxation is going to help you.

You can listen to it straight from here, or you can save it onto another device to use it off line.

I’d love to know how it works for you,

Take care,

Victoria x

Do you want to find out more about how to create a relaxed home? I have quite a few options for you to choose from.

My book ‘Will You Come To Bed with Me? Creating Mindful Moments with Your Family’ is available here:

http://bit.ly/1NYUTcz

My ‘How To Create A Relaxed Home’ 5-week online program brings amazing outcomes:

http://www.victoriasplaceonline.com.au/products-page/events/how-to-create-a-relaxed-home-5-week-home-program/

I have a mini course to improve your sleep here:

http://bit.ly/sleepcourse

Price: $0.00

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Techniques to Manage Your Stress Card Deck

We all know how it feels to be anxious.
When we get this way, it’s hard to remember what to do.

This pack of cards can be kept anywhere, on the desk, in your handbag, in the car, in the school bag and will give you instant ideas to calm your nerves.

There will be 20 cards in the pack.
Each card will have a different, easy technique to follow.

These techniques have been scientifically proven to work.

There will be videos on YouTube explaining how to use each card.

Here is a link to my YouTube channel:

Victoria’s Place Online. YouTube Channel

When you push the ‘subscribe’ button, you will be notified when I have made another video and published it.

I look forward to helping you relax.

Namaste,

With love and light,

Victoria xx

NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

 

 

Price: $20.00

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