What is relaxation/restorative Yoga?
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.
Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from daily activities. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
I have designed this card pack to be simple and easy to follow.
Please do not do any pose that makes you sore or uncomfortable.
If you have any questions, or would like to order a bulk order for a discount, please contact me at email@example.com.
I have designed 20 Tarot sized cards for you, they all come on quality 300gsm (Smooth) cards, 2.75”×4.75” (70mm×120mm) and packaged for protection in shrink wrap. Each card has a different pose on it.
Choose one for the day, or I can help you put a sequence together.
You know you need to relax, but you don’t know how.
You’ve been told that you need to get more sleep, but where do you find the time?
You can see that your children are following your footsteps and becoming anxious and stressed, but you don’t know who to turn to and how to help them.
This snowball’s in your house, everyone’s getting on everyone’s nerves and getting louder, more stressed, and it’s out of control.
This book is for you, my friend. Hundreds of people have asked me to “Come to bed with me,” because I help them relax, and I can help you and your children.
I met Victoria Yuen many years ago when we were both at a women’s well being day. She is a yoga teacher and a passionate advocate for calmness like myself. In her uniquely light hearted, sometimes cheeky way she has written a delightful book to help tame the stressed out grown ups who struggle in our chaotic world.
Her techniques have helped lots of people – and children – get more sleep and live healthier lives. “Will you Come to Bed with Me?” is a rare gem.
-Maggie Dent Author, Parenting & Resilience Educator.
‘Will You Come To Bed With Me?’ will help parents create a happier, calmer environment for themselves and their children. The book is unlike any other, as it has very specific techniques for both the adult and the child within the one book. The meditations add an extra dimension to using the book as a tool for self-improvement.
About the Author
I was a stressed out Mum to 2 babes, doing the best that I could and running myself ragged doing it. I had a life time of stress related illnesses and was told by the specialist that I had had too many stomach operations and I would have to spend much of my time on morphine, for the rest of my life.
I was a school teacher and re-trained to be a Yoga and meditation teacher, dedicating myself to improving my own health and happiness to better serve my family and others. Since I have made this change, I have not had to take any pain killers. I am by no means perfect, my friends call me a ‘real’ Yogi, as I enjoy my wine often, and my red meat, sometimes. After teaching Yoga for 6 years, and in my own self-study, I became fascinated by the mind/body connection and gained further training in therapy for breast cancer. I now help people develop calm lives as a prevention for sickness and after.
I’d love to know how you feel about the book.
Please leave a comment for me on Amazon
Will you come to bed with me?
I can’t tell you how many times I have heard this sentence.
I teach people to relax. It seems that the gift that has been given to me is to send people to sleep. After teaching a Yoga class and giving my yogis a lovely down-time session, one of the first things people say is… ‘will you come to bed with me?’
I look at them sweetly and they suddenly realise what they have said, after they stop being all flustered, they tell me how much trouble they have falling asleep, or going back to sleep after waking at 3am, and they relax so easily with my voice.
I was once rung in the middle of the day by a stranger on the other side of the world who was suffering 3 days of jet lag, they had been told I could put them to sleep… yep, nighty nighty.
After teaching a class I would go home at night and my son would say ‘will you come to bed with me?’ We were still recovering from a very troublesome time since his birth, and we got into the habit of sleeping together, as he had to sleep upright, so I held onto him.
We all do what we have to do to get by, but times change and we don’t have to hold onto these habits, unless they continue to be what’s right for us at that particular moment. I have now taught him his own relaxation techniques, so he is comfortable sleeping by himself. He still has troubles waking up at night, and we are currently doing the exact techniques I am going to teach you. Here’s hoping it will set him up for the rest of his life, just as it has with my eldest.
So, will YOU come to bed with me?
Will you come into a safe, lovely, relaxed place and let go of all of the day’s tension and soften your body so that it drifts off into a peaceful dreamy place, giving you a full night’s blissful rest?
Or will you stay up late having rushed home to scoff down your dinner, have a few wines pretending to relax while you watch gut wrenching news and checking your accounts on your phone while acting as if you are listening to your kids read and do their homework?
Will you come to bed with your laptop and check emails one last time before settling down to sleep with a tired, tight, stressed-out and sore body, already thinking about the next day and having everyone in your head, from your boss, to the hairdresser, to the kids teacher, chatting to you?
Will you have found a way to eat at least 3 hours before bed, stop drinking and screen time an hour before bed, have no electronic equipment in the bedroom to disturb your sleep patterns, have a darkened room, and (hopefully) everything in order for the next day so it’s a peaceful morning?
Your body is relaxed and ready for sleep. The kids have done the same thing, because they will be following your lead, and they are already peacefully asleep, giving you and your partner some much needed cuddle time.
Is this laughable for you? Can I hear you gigglesnorting from here?
Let’s sort this life out before we realise that each day has passed and it’s exactly the same as the previous day, and suddenly you’ve had 20 years of crappy sleep deprived stressed days and nights, which turn into illness or disease, or already has.
Stress has been part of my everyday life for many years; I seem to be wired that way. You know those people that are all chilled and relaxed, you know, they sing in the shower and tell you to ‘just get over it’ when you’re suffering depression?
Well, I’m NOT one of them, I’m jealous of them.
I’m the person that people tell me to
‘stop thinking so much,’
‘stop analysing everything,’
‘stop being stressed, you’re making your baby worse.’
I had my first stress related operation when I was 10 months old, since then I have had so many, the specialist told me he can’t operate anymore and I’ll have to cope with it with morphine for the rest of my life. That was 7 years ago.
No-one ever bothered to tell me ‘how’ to stop thinking, or analysing or stressing.
Except for now, I’m going to tell you, because I’ve learnt how to.
It wasn’t an easy path for me and I want to help make it a little smoother for you. I’ll teach you to recognise your stress and what to do with it. I won’t be able to stop stressful situations coming up in your life, but I’ll give you the tools so you can choose how to react to that stress and how to help your kids deal with this ever increasing manic world that we live in.
I have taught hundreds of people, from all walks of life, and I know with these simple proven techniques that we will learn together, you will be able to create a calmer, happier life.
So when my specialist gave me that beautiful (not) piece of information, I had to have quite a bit of wine and it sent me into a dark place in my head for quite some time. I started to reassess ALL of my life at that stage. I realised that only I could change things if I wanted to. I can happily say that I haven’t been back to hospital since that appointment.
I’m going to give you a number of techniques that I have researched, trialled, failed, tried again, tweaked and changed to fit into a busy parent’s lifestyle.
(For more please purchase.)
I specialise in Yoga therapy for breast cancer and I run the free Encore program, an exercise program for post breast cancer surgery. I have been a Yoga, mindfulness and meditation teacher for 9 years. I teach workshops and retreats to help people relax.
I know how important it is to find an exercise that is accessible post surgery and will help improve range of motion, flexibility and regain strength in the upper body.
One of the keys to a successful recovery is exercise. It will help with fatigue, depression and help you cope with tightness.
These cards are to be used in conjunction with the Yoga Pose Card Deck E-book, specially designed for Breast Cancer Recovery. The E-book will be emailed to you within 2 days of your purchase.
Before you start any form of exercise, be sure to consult your doctor to get a sense of how much activity is good for you at your stage of recovery.
When you use the cards, you take full responsibility for your own health.
I have designed 20 Tarot-sized cards for you, they all come on quality 300gsm (Smooth) cards, 2.75”×4.75” (70mm×120mm) and packaged for protection in shrink wrap. Each card has a different pose on it. or a link for you to download your ebook with the sequences in it.
Choose one for the day, or put a sequence together from the book.
Bulk orders can be processed at checkout. Or please email larger orders to firstname.lastname@example.org so shipping can be negotiated.
I hope you enjoy your cards,
Love Victoria x
Figures: George Watts www.GeorgeWatts.org.
As I practice what I preach about keeping a Zen uncluttered, relaxed home, I DON’T keep boxes and boxes of my products. I have a supply on demand company.
When you order them, I order them from my supplier.
Please know that this process will take 4 – 6 weeks for the cards to get to you.
Thank you for your understanding and patience.
Your e-book will arrive in your inbox 2- 3 days after your purchase.