Sleep countdown meditation

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Sleep countdown meditation
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Hi beautiful,

I hear you need some help with sleeping?

It's so important to get a good night's rest, and I know this guided relaxation is going to help you.

You can listen to it straight from here, or you can save it onto another device to use it off line.

I'd love to know how it works for you,

Take care,

Victoria x

Do you want to find out more about how to create a relaxed home? I have quite a few options for you to choose from.

My book 'Will You Come To Bed with Me? Creating Mindful Moments with Your Family' is available here:

My 'How To Create A Relaxed Home' 5-week online program brings amazing outcomes:

I have a mini course to improve your sleep here: