Mindfulness For Beginners

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Mindfulness For Beginners
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Price: $25.00

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“If you let cloudy water settle, it will become clear. If you let your upset mind settle, your course will also become clear”

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally”

“The non-judgemental observation of the ongoing stream of internal and external stimuli as they arise” 

- Ruth Baer, Clinical Psychology: Science and Practice (2003)

“Keeping one’s consciousness alive to the present reality”

“Mindfulness is simply the knack of noticing without comment whatever is happening in your present experience”

- Guy Claxton, The Heart of Buddhism (1990)

I have developed a mini-course on mindfulness for you.

I have been practising mindfulness and teaching it for many years now and it has brought so many benefits to myself and those whom I have taught.

I know you are going to gain an excellent understanding of what mindfulness is and the benefits it can bring into your life and those around you.

Over the next 3 weeks, you will get an email each week with inspiration on how to be mindful, how it benefits you and how to bring it into your everyday life + a video recording each week.

Over the 3 weeks, you will also receive 4 mindfulness meditations.

If you are purchasing this course for a company, please email victoria@victoriasplaceonline.com.au to discuss bulk orders.