“If you let cloudy water settle, it will become clear. If you let your upset mind settle, your course will also become clear”
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally”
“The non-judgemental observation of the ongoing stream of internal and external stimuli as they arise”
- Ruth Baer, Clinical Psychology: Science and Practice (2003)
“Keeping one’s consciousness alive to the present reality”
“Mindfulness is simply the knack of noticing without comment whatever is happening in your present experience”
- Guy Claxton, The Heart of Buddhism (1990)
I have developed a mini-course on mindfulness for you.
I have been practising mindfulness and teaching it for many years now and it has brought so many benefits to myself and those whom I have taught.
I know you are going to gain an excellent understanding of what mindfulness is and the benefits it can bring into your life and those around you.
Over the next 3 weeks, you will get an email each week with inspiration on how to be mindful, how it benefits you and how to bring it into your everyday life + a video recording each week.
Over the 3 weeks, you will also receive 4 mindfulness meditations.
If you are purchasing this course for a company, please email firstname.lastname@example.org to discuss bulk orders.