I specialise in Yoga therapy for breast cancer and I run the free Encore program, an exercise program for post breast cancer surgery. I have been a Yoga, mindfulness and meditation teacher for 9 years. I teach workshops and retreats to help people relax.
I know how important it is to find an exercise that is accessible post surgery and will help improve range of motion, flexibility and regain strength in the upper body.
One of the keys to a successful recovery is exercise. It will help with fatigue, depression and help you cope with tightness.
These cards are to be used in conjunction with the Yoga Pose Card Deck E-book, specially designed for Breast Cancer Recovery. The E-book will be emailed to you within 2 days of your purchase.
Before you start any form of exercise, be sure to consult your doctor to get a sense of how much activity is good for you at your stage of recovery.
When you use the cards, you take full responsibility for your own health.
I have designed 20 Tarot-sized cards for you, they all come on quality 300gsm (Smooth) cards, 2.75''×4.75'' (70mm×120mm) and packaged for protection in shrink wrap. Each card has a different pose on it. or a link for you to download your ebook with the sequences in it.
Choose one for the day, or put a sequence together from the book.
Bulk orders can be processed at checkout. Or please email larger orders to firstname.lastname@example.org so shipping can be negotiated.
I hope you enjoy your cards,
Love Victoria x
Figures: George Watts www.GeorgeWatts.org.
As I practice what I preach about keeping a Zen uncluttered, relaxed home, I DON'T keep boxes and boxes of my products. I have a supply on demand company.
When you order them, I order them from my supplier.
Please know that this process will take 4 - 6 weeks for the cards to get to you.
Thank you for your understanding and patience.
Your e-book will arrive in your inbox 2- 3 days after your purchase.