This e-book comes free with the Breast Cancer Recover Yoga Card Deck, or separately here.
Inside it gives you detailed descriptions of 20 different yoga poses, chosen specifically to help improve your range of motion, firm your stomach muscles and help enhance your strength.
There are four different relaxing breathing techniques and three meditations that will help get you through the anxious times of your treatments and follow-ups. I have recorded these for you to download and you can follow along with them while you're relaxing. These techniques are incredibly useful if you are having troubles sleeping.
There is another bonus body scan meditation for you to enjoy to help you relax your beautiful body, goodness knows it's been through enough!
If you would like to purchase the Breast Cancer Yoga Card Deck, click here: http://www.victoriasplaceonline.com.au/products-page/cards/yoga-cards-for-breast-cancer-recovery/
That's 8 downloadable audio relaxations, 20 poses and heaps of inspiration!
I'm a 500 hour Yoga, Mindfulness and Meditation Training Teacher with 12 years experience and another year training in yoga therapy for Breast Cancer.
I run the Encore program in Bunbury and Busselton in Western Australia. (Post breast cancer surgery exercise and wellness program.)
Feel free to contact me if you have any questions on email@example.com or 0429 881 233.
NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy