Victoria’s Place Online Store

2017 Life and Biz Workbooks + Wall Planner + Diary

The 2017 Create Your Shining Year Biz & Life workbooks and powerful weekly planner are incredibly popular & useful tools to help you plan out & make happen your most incredible year in life or business (or both!).

 

Over the last eight years, thousands of women have used these incredible goals workbooks with the most amazing results. It’s the best planning tool available to help you make 2017 your most exceptional year yet!

 

Used by entrepreneurs, artists, mamas, creatives, coaches, teachers and women of all ages, the Create Your Shining Year workbooks + daily diary/planner are filled with powerful worksheets to help you create your amazing new year.

>> Click here to buy your package <<

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25 Affirmation Cards

 If you believe the phrase you are what you think, then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. This means we have to be very careful with our words, choosing to speak only those which work towards our benefit and cultivate our highest good. Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin to think nothing is impossible. The word affirmation comes from the Latin affirmare, originally meaning “to make steady, strengthen.”

Affirmations do indeed strengthen us by helping us believe in the potential of an action we desire to manifest. When we verbally affirm our dreams and ambitions, we are instantly empowered with a deep sense of reassurance that our wishful words will become reality.

Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of “positive thought” neurons(http://www.arlenetaylor.org/brain-care/953-affirmation). In the sequence of thought-speech-action, affirmations play an integral role by breaking patterns of negative thoughts, negative speech, and, in turn, negative actions.

The art of the spoken word is critical in crafting our futures. As a teacher of spirituality, it is my firm belief that we influence the universe word by word. If we dictate to it our wishes, it will respond. When we utter a sound, we emit a sound wave into the universe. This sound wave pierces through the air and becomes a real object. It therefore exists in our world, intangible and invisible. No words are empty words, as every syllable we speak engages energy towards or against us. If you constantly say “I can’t,” the energy of your words will repel the universal force against you. But if you say “I can!” the universe will endow you with the abilities to do just that. So speak away; relinquish your fears and purge your anger, predict your own future and live up to your potential with the 35 affirmations that will change your life:

1.) I am the architect of my life; I build its foundation and choose its contents.

2.) Today, I am brimming with energy and overflowing with joy.

3.) My body is healthy; my mind is brilliant; my soul is tranquil.

4.) I am superior to negative thoughts and low actions.

5.) I have been given endless talents which I begin to utilize today.

6.) I forgive those who have harmed me in my past and peacefully detach from them.

7.) A river of compassion washes away my anger and replaces it with love.

8.) I am guided in my every step by Spirit who leads me towards what I must know and do.

9.) (If you’re married) My marriage is becoming stronger, deeper, and more stable each day.

10.) I possess the qualities needed to be extremely successful.

11.) (For business owners) My business is growing, expanding, and thriving.

12.) Creative energy surges through me and leads me to new and brilliant ideas.

13.) Happiness is a choice. I base my happiness on my own accomplishments and the blessings I’ve been given.

14.) My ability to conquer my challenges is limitless; my potential to succeed is infinite.

15.) (For those who are unemployed) I deserve to be employed and paid well for my time, efforts, and ideas. Each day, I am closer to finding the perfect job for me.

16.) I am courageous and I stand up for myself.

17.) My thoughts are filled with positivity and my life is plentiful with prosperity.

18.) Today, I abandon my old habits and take up new, more positive ones.

19.) Many people look up to me and recognize my worth; I am admired.

20.) I am blessed with an incredible family and wonderful friends.

21.) I acknowledge my own self-worth; my confidence is soaring.

22.) Everything that is happening now is happening for my ultimate good.

23.) I am a powerhouse; I am indestructible.

24.) Though these times are difficult, they are only a short phase of life.

25.) My future is an ideal projection of what I envision now.

26.) My efforts are being supported by the universe; my dreams manifest into reality before my eyes.

27.) (For those who are single) The perfect partner for me is coming into my life sooner than I expect.

28.) I radiate beauty, charm, and grace.

29.) I am conquering my illness; I am defeating it steadily each day.

30.) My obstacles are moving out of my way; my path is carved towards greatness.

31.) I wake up today with strength in my heart and clarity in my mind.

32.) My fears of tomorrow are simply melting away.

33.) I am at peace with all that has happened, is happening, and will happen.

34.) My nature is Divine; I am a spiritual being.

35.) My life is just beginning.

You can utilize any of these affirmations alone or create your own unique combination based on your personal wishes and needs. What is most important is to establish a profound communication with the universe — so say it with conviction, say it in your own unique voice, and make it happen in the real world.

Affirming my love,
Dr. Carmen Harra

For more by Dr. Carmen Harra, click here.

For more on emotional wellness, click here.

To connect with Dr. Harra on Facebook, click here.

Important Note: I do not keep boxes of card packs in my home, I order all of the cards as they are purchased. The purchase – mailbox process takes 4 – 6 weeks.

NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

Price: $20.00

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35 minute Restorative Yoga Class

I think we all have it?

The third drawer down in our kitchen where we keep all the junk that we ‘might’ need one day.

The third drawer down in our bodies are our hips. We store all the emotional junk down there that our bodies think we ‘might’ need one day. The stuff that we just haven’t had time to get rid of.

And our hips are the same as the draw, if we keep filling it up, it gets too full, and everything gets stuck.

It’s time for a de-clutter my friend. Let’s get to all of those stored emotions and release them safely. Once you loosen your hips, you will improve your mobility, help alleviate back pain and release pent up stress.

You may find that you feel a rush of emotions during this restorative practice. This is normal; this is good. Remind yourself that you are releasing the emotional baggage and allow it to flow through you mindfully.

So let’s de-clutter your third drawer shall we?

As always, take care of your body and move carefully.

If anything hurts, come out of the pose, breathe and rest.

 

Did you know you can also get a restorative Yoga Card Deck?

Click here to check them out:

Restorative Yoga Card Deck

 

I have started a crowdfunding campaign on Indigogo to raise enough money to make a Yoga/mindfulness/meditation/anxiety App for adults and children. Currently, all funds from the purchase of these products will go into this crowd-funder. 

This product is $9.90, but if you feel compelled, you can add to this amount at Indigogo. This link will direct you to  Indiegogo:

The Next Biggest App

I understand if you think this is a strange way to pay, so please, do not hesitate to contact me if you have any questions. 

I also ask that you email me at victoria@victoriasplaceonline.com.au, so I know where to send your product, with your name, the product you have purchased, your preferred email and postal address.

I thank you for helping me raise these funds, so I can help hundreds, maybe thousands more people.

It seems my website has decided to do it’s own thing again, I’ve got my tech guru onto it, but in the meantime, if you would like to purchase anything, including the 50% off ‘Breathe’ cards, please email me with 1) the product you would like to purchase, 2) how many 3) your address, and I will send you the direct debit details.
Thanking you!!

My email is:
victoria@victoriasplaceonline.com.au

Price: $9.90

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6 guided relaxations for anxious kids

We all want the best for our kids and it awful to watch when anxiety overtakes them.

I am an Early Childhood Teacher and a trained meditation teacher.

I have produced these easy guided relaxations for you so you can download them to any device.

My kids love listening to them when they go to bed, but sometimes kids may like to listen to it before a sporting game, or before school.

Whenever suits your precious, individual child.

I have written a book called ‘Will You Come To Bed With Me? Creating Mindful Moments with your Family.’ Inside the book, you will find a lot of ideas on how to create a relaxed home.

Will You Come To Bed With Me? Creating Mindful Moments with your Family.

Have you seen this Card Deck I have designed for Anxious Kids?

Click here to check them out >>

Calming Card Deck for Anxious Kids

 

NB: When I get notification of payment, I will send you an email with the links to the meditations. They can be downloaded onto any device.

NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

Price: $12.00

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7 Beginners Yoga Videos + Bonus meditations

Have you heard about how awesome people feel after doing Yoga but you see those bendy boned people on the covers of magazines and think “there’s NO WAY I can do Yoga.”

Do you see people leaving a Yoga class with a dreamy look on their faces, a smile like they know something you don’t?

Don’t want to go to a class?

Can’t get to a class?

Want to try Yoga at home?

Don’t want to spend $20 on a class or $150 for 10 classes you may not use, $200+ on new clothing, $40 on a mat, $20+ on petrol+parking to go to a class? $410!

Here’s your answer.

For $35 you will get 7+ hours worth of beginners Yoga filmed by me, (I’m a 500 Hr trained Yoga/Mindfulness/Meditation teacher with 10 years experience teaching).

BUT>>> If you know me, I like to over deliver!

I will also put 4 different meditations on there for you. I have been given the gift of a soothing meditation voice and I’ve been helping people relax this way for years.

Together this package is worth more than $200, but I really want you to give Yoga a go, so I’m saving you $165!!

Meditation and Yoga go hand in hand.

NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

 

 

Price: $35.00

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A Guided Meditation To De-clutter your mind. 

Here is a lovely guided meditation to help you de-clutter your mind. This has proved to be incredibly popular in my workshops and retreats.

In my new book “Will You Come To Bed With Me?’, I give you I give you 10 tips on decluttering and then 10 tips on how to keep things tidy. 

Do you want to find out more about how to create a relaxed home? I have quite a few options for you to choose from.

My book ‘Will You Come To Bed with Me? Creating Mindful Moments with Your Family’ is available here:

http://bit.ly/1NYUTcz

My ‘How To Create A Relaxed Home’ 5-week online program brings amazing outcomes:

How To Create A Relaxed Home. 5 Week Home Program

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Airplane Yoga Cards

Are airplane seats getting smaller?
I’m super lucky I’m a Yogi and I know how to twist myself into comfortable positions, but even I’m having trouble these days. 

Any of these scenarios sound familiar?
You’re all excited about your holiday, but you get there stiff and tight and can’t enjoy it straight away.
You have a business meeting and you know that you have to be top of your game, but you need to fly there and back on the same day, your heads stuffy and it’s like your blood flow has slowed down on the plane, leaving you sluggish.
You’re scared about flying in the first place, let alone having to think about compression stockings and Deep vein thrombosis.
Here’s something that may help you.

 

Yoga in the Air

I have designed an Airplane Yoga Card Deck for you to have a stretch on the plane.  

These can even be used in the airport while you’re waiting. 

They are incredibly useful on a long flight, especially to help prevent blood clots or DVT.

I have designed 20 Tarot-sized cards for you, they all come on quality 300gsm (Smooth) cards, 2.75”×4.75” (70mm×120mm) and packaged for protection in clear shrink wrap. 

Each card has a different pose on it with easy explanations on how to do the pose and how long to hold it for.

Always work within your own comfort level without pain. 

 

Why would you need these?

Concern about deep vein thrombosis (DVT), a potentially life-threatening disorder in which blood clots form in the deep veins of the body, particularly the legs, has been growing in recent years after several cases were attributed to long flights.

DVT can lead to a pulmonary embolism (PE), when a clot breaks free and lodges in a lung. If the clot is large enough, it can cause sudden death.

In an airplane, the dehydration caused by the dry air may thicken blood. In addition, the low cabin pressure, combined with immobility in cramped seats, may cause blood to collect in the legs. As a result, DVT has been dubbed ”economy class syndrome.” The potential for the problem is greater when in-flight airline personnel keep the seat belt sign lighted and discourage passengers from moving about the cabin due to air turbulence.

ACE Fit

By performing just a few simple moves, you give yourself a multitude of benefits: it will stretch you out, massage your internal organs, improve circulation and relieve anxiety you may experience before and during your flight.

Internationally renowned yoga instructor

Here’s Exactly What You’ll Get

 

  • 20 cards protected in clear shrink wrap
  • Simple, clear images
  • Easy to use instructions
  • Available individually
  • Bulk orders discounted
  • Great for gifts/promotions or sell-on stock

Bulk orders can be processed at checkout. Or please email larger orders to victoria@victoriasplaceonline.com.au so shipping can be negotiated. 

 

Important Note: I do not keep boxes of card packs in my home, I order all of the cards as they are purchased. The purchase – mailbox process takes 4 – 6 weeks.

Figures: George Watts www.GeorgeWatts.org.

NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

 

Price: $20.00

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Allowing your energy centres to be clear and open to possibilities

In this guided meditation, you will be given the chance to clear any stuck energy throughout the energetic Chakra system and guided to have a clear flow of energy between the higher realms and the Earth. I hope you enjoy it.

>> Click here <<<

With love and light,

Victoria x

 

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Awesome. The Kids Calming Kit. Mindful Classrooms.

As a teacher I know how difficult it can be having a classroom full of multi-talented and multi-levelled children.

Kids seem to grow up incredibly quick these days, sometimes quicker than they are emotional able to. From day dot, well-meaning parents, place dangly, shiny, noisy moving things in front of the faces, in the cots, on the wall, hanging on their prams, in the car seats. It’s no wonder we have a growing age of children that have no idea how to regulate their own mind and use self-control.

I am giving you very simple techniques for you and your class to practise. The kit is aimed at 5-10 year olds, but can be modified for any age.These techniques may seem simple, and I have purposely made them this way, for 2 reasons:

  1. So that you and the children are able to remember them and practise whenever they feel the need, and
  2. So I am not adding yet another task to your increasingly busy day that may be overwhelming.

Even though the techniques seem simple, they are very powerful and will be able to be used again and again. The children may be even able to tell their parents about them to help at home!

In this kit I have given you:

  • 3 guided meditations, each around 10 minutes long, recorded by me (I have had recorded many meditations and people tell me my gift is my calming voice)
  • A guided meditation poster to place in a prominent place, or to give to the children
  • 2 relaxing breathing techniques to quickly calm frazzled minds
  • 8 easy activities proven to help calm and relax children (I have taught these in classrooms myself with great results)
  • 5 colouring pages that have intricate designs (Mandala) that have been used for thousands of years to create a stillness and mindful attitude
  • Links to many more resources to save you time searching

Why buy this resource?

A little about me; I am an award winning school teacher, working in Western Australian country schools for 12 years before I stopped teaching to focus on raising my children.

Due to health reasons, I retrained to be a 500 hr qualified Yoga and meditation teacher.

I have been teaching Yoga and meditation in the country for over 6 years until we moved to Busselton. I continued teaching Yoga, meditation and healthy living on-line to private members. During this time, I have been lucky enough to win 3 small business awards.

I have had a book published called ‘Peacefulness in 5 Easy Steps’, available on Amazon and I launched the book through public speaking at wellness seminars and teleconferences.

I host relaxing retreats in Margaret River through-out the year and currently teach 5 week mindful meditation courses and I am the founder of the wellness website; www.victoriasplaceonline.com.au, to give free advice on health and well-being.

The Kids Calming Kit can be used in anyway you choose;

  • As a health topic
  • Anytime through-out the day
  • As an after lunchtime calm down
  • As an art topic
  • Use the colouring and the meditations together to create a calming atmosphere in your class

After trialling this in my children’s schools I can guarantee it works.

I have spent hours finding resources that I KNOW work and that will be useful in your classroom, saving you precious time. I have many more ideas that I would like to share with you.

If you are interested in more information, or you would like me to visit your school to inspire the children/parents and staff on relaxation and mindfulness, please contact me at Victoria@victoriasplaceonline.com.au.

Thank you for improving the lives of many, the positive reach that you have will never be known, but will be remembered by all.

 

 

With love and light,

Victoria Yuen

NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

 

 

To contact Victoria for public speaking, information on mindfulness or to come to a retreat or become a private online member, please email her on Victoria@victoriasplaceonline.com.au.

GST will be added to the checkout process

Price: $26.50

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Balance Blend

I LOVE this blend!

I know you will too.

Ingredients:

Spruce Needle/Leaf, Ho Wood, Frankincense Resin, Blue Tansy Flower, and Blue Chamomile Flower essential oils in a base of Fractionated Coconut Oil.

Aromatic Description:

Airy, fresh, sweet, woody

PRIMARY BENEFITS

  • Promotes a whole body sense of relaxation
  • May help ease anxious feelings
  • Evokes feelings of tranquility and balance

The warm, woody aroma of Balance, dōTERRA’s grounding blend, creates a sense of calm and well- being. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and relaxation. Spruce, one of the oils in Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile can ease anxious feelings, while Frankincense provides a grounding, balancing effect on emotions.

USES

• Begin your day by putting Balance on the bottom of your feet to promote feelings of calmness and tranquility throughout the day.

• Balance is a great oil blend to use during an AromaTouch Hand Massage.

• Apply Balance to your wrists or neck to help ease anxious feelings.

• Diffuse in your car during road trips to create a calming, soothing environment.

DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Price: $43.00

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Beginners Yoga Card Deck

Ever been to an amazing yoga class and go home forgetting which poses were fantastic?

Want to do Yoga without any Internet connection?

Want to take your Yoga with you where ever you go on holidays/trips?

I have designed a Yoga Card deck for you!

I have purposely made it look plain and simple, so you don’t get distracted and it’s really easy to follow.

If you have never done any Yoga before, I suggest that you go to a class to learn how to do the poses, or watch my YouTube channel, explaining how to use the cards.

When you use the cards, you take full responsibility for your own health.

I have designed 20 Tarot-sized cards for you, they all come on quality 300gsm (Smooth) cards, 2.75”×4.75” (70mm×120mm) and packaged for protection in shrink wrap. Each card has a different pose on it.
Choose one for the day, or I can help you put a sequence together.

Perfect! What a great gift this would make for your office workers and friends!
Bulk orders can be processed at checkout. Or please email larger orders to victoria@victoriasplaceonline.com.au so shipping can be negotiated. 
NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy
GST will be added at checkout
Important Note: I do not keep boxes of card packs in my home, I order all of the cards as they are purchased. The purchase – mailbox process takes 4 – 6 weeks.

Figures: George Watts www.GeorgeWatts.org.

Price: $20.00

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Breast Cancer Recovery E-book. Yoga, Meditation and Breathing Techniques.

This e-book comes free with the Breast Cancer Recover Yoga Card Deck, or separately here.

Inside it gives you detailed descriptions of 20 different yoga poses, chosen specifically to help improve your range of motion, firm your stomach muscles and help enhance your strength.

There are four different relaxing breathing techniques and three meditations that will help get you through the anxious times of your treatments and follow-ups. I have recorded these for you to download and you can follow along with them while you’re relaxing. These techniques are incredibly useful if you are having troubles sleeping.

There is another bonus body scan meditation for you to enjoy to help you relax your beautiful body, goodness knows it’s been through enough!

If you would like to purchase the Breast Cancer Yoga Card Deck, click here: http://www.victoriasplaceonline.com.au/products-page/cards/yoga-cards-for-breast-cancer-recovery/

That’s 8 downloadable audio relaxations, 20 poses and heaps of inspiration!
I’m a 500 hour Yoga, Mindfulness and Meditation Training Teacher with 12 years experience and another year training in yoga therapy for Breast Cancer.

I run the Encore program in Bunbury and Busselton in Western Australia. (Post breast cancer surgery exercise and wellness program.)

Feel free to contact me if you have any questions on victoria@victoriasplaceonline.com.au or 0429 881 233.

NB: Sometimes little critters get into my payment system, if you are having trouble here, please head over to my Etsy shop. Thanking you so much! http://bit.ly/victoriasplaceonlineetsy

 

 



Price: $11.99

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