Peacefulness in 5 Easy Steps – sneak peek…

Here’s a little sneak peek at my first ebook. I decided to make it an ebook for environmental reasons, thank you for supporting this 🙂 This also makes it really inexpensive FOR YOU to enjoy. I hope you get as much peace out of it as I have. Here’s the link: http://www.amazon.com.au/Peacefulness-Easy-Steps-essential-peacefulness-ebook/dp/B00KL086B4/ref=sr_1_1?ie=UTF8&qid=1403755930&sr=8-1&keywords=peacefulness

Introduction

Essential Tool 1 Remember to breathe

Essential Tool 2 Beautiful body

Essential Tool 3 What’s on your mind?

Essential Tool 4 You can do it babe!

Essential Tool 5 Stretch and rest

 

Bonus 1 Square breathing

Bonus 2 Playlist for you

Introduction

Welcome to your healing journey to create peace in your everyday life.

Yoga, proper breathing and mindfulness have helped me through many stressful situations in my life and I would like to share some of these tools with you.

When you find yourself in a stressful situation, I will teach you the tools that you need to bring back the peace in your life. Take charge of your own healing and be your own Guru. Only you can be the change that you want to see in your life.

 

The benefits that you will be able to get from these tools are many, but I will name just a few:

    • You will be able to increase your lung capacity, therefore getting more oxygen into your body, cells and brain, in order to make clear decisions.
    • You will learn more about how incredible your body is and realise how important it is to nurture your body, especially your spine.
    • You will learn how to listen to your mind and take control. You will then be able to be in charge of your thoughts and control your emotional decision making.
  • You will create a positive frame of mind. Remember your thoughts turn into your actions.

 

  • You will learn very simple restorative Yoga moves to calm the nervous system and the mind.

 

I wish you love and light

Victoria x

Essential Tool 1:

Remember to breathe

Perhaps we need to watch a baby sleep, as they haven’t yet succumbed to the suffocating breathing that most adults do.

When you watch a baby breath, you will see their tummy moving gently.

Stop for a moment and gently place one hand on your chest and one hand on your belly. Without judging yourself, take note to see if the hand on your belly is still. For most of us that haven’t learnt to breathe properly, the hand on your belly will be remaining still.

Want to read more? It’s a very easy 50 pages long, and incredibly cheap at under $6! Just head on over to this link. You CAN download it onto any type of computer, tablet or I-thingy.

http://www.amazon.com.au/Peacefulness-Easy-Steps-essential-peacefulness-ebook/dp/B00KL086B4/ref=sr_1_1?ie=UTF8&qid=1403755930&sr=8-1&keywords=peacefulness

Thank you xx

Victoria

Victoria Yuen

Author: Victoria Yuen

I LOVE to make people feel THE BEST that they can be!! I have devoted my life to this. I have had a lot of experience in the crappier side of life and have had to re-design my entire life, physically and mentally to live the life that I have now. I'm happy, healthy, fit and strong. Life is a learning journey and I am constantly looking for ways to improve my life and to help others do the same. I hope I can help you.xx

Facebook: https://www.facebook.com/victoriasplaceonline

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