2 top tips to stop the negative chatter in your mind.

I know we have all been there,

when our mind is in constant chatter,

it’s going around and around in thought,

it’s really annoying!

In this video, I give you two techniques that have been proven to work wonders, one for daytime, and one for night time.

I’d love to know how you go, or if you have any other tips we can share?

Here’s a link to the past, present, future meditation:

http://bit.ly/pastpresentfuturemeditation

and one for the next 5-week ‘How To Create A Relaxed Home’ online program. It starts on the 22nd of October.

http://bit.ly/CreateYourRelaxedHomeOct

 

Victoria Yuen

Author: Victoria Yuen

I LOVE to make people feel THE BEST that they can be!! I have devoted my life to this. I have had a lot of experience in the crappier side of life and have had to re-design my entire life, physically and mentally to live the life that I have now. I'm happy, healthy, fit and strong. Life is a learning journey and I am constantly looking for ways to improve my life and to help others do the same. I hope I can help you.xx

Facebook: https://www.facebook.com/victoriasplaceonline

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