I know we have all been there,
when our mind is in constant chatter,
it’s going around and around in thought,
it’s really annoying!
In this video, I give you two techniques that have been proven to work wonders, one for daytime, and one for night time.
I’d love to know how you go, or if you have any other tips we can share?
Here’s a link to the past, present, future meditation:
and one for the next 5-week ‘How To Create A Relaxed Home’ online program. It starts on the 22nd of October.